Latihan akurasi shooting sepakbola: Sasaran gawang besar-kecil dan sasaran ban, mana yang efektif?

Khoiril Anam, Gading Maulana Zullfa, Fajar Awang Irawan, Dhias Fajar Widya Permana, Limpad Nurrachmad, Nugroho Susanto

Abstract


 Penelitian ini bertujuan untuk mengetahui manakah latihan yang lebih efektif antara latihan dengan sasaran gawang besar-kecil dan latihan dengan sasaran ban terhadap tingkat akurasi shooting pada permainan sepakbola. Penelitian ini menggunakan desain pretest-posttest control group design. Sampel penelitian ini menggunakan total sampling yang berjumlah 21 sampel. Instrumen yang digunakan adalah instrumen tes akurasi shooting sepakbola. Hasil penelitian menunjukkan rata-rata skor akurasi shooting kelompok kontrol pretest sebesar 33,57 dan posttest sebesar 34,29 dengan p=0,689. Rata-rata skor kelompok latihan sasaran gawang besar-kecil  pretest sebesar 34,29 dan posttest sebesar 37,86 dengan p=0,047. Rata-rata skor kelompok latihan sasaran ban pretest sebesar 33,57 dan posttest sebesar 42,14 dengan p=0,003. Kesimpulan dalam penelitian ini adalah latihan sasaran ban lebih efektif dari pada latihan sasaran gawang besar kecil dalam hal meningkatkan akurasi shooting, hal ini bisa dilihat dari selisih rata-rata skor latihan sasaran ban (8,57) lebih besar dibanding latihan sasaran gawang besar-kecil (3,57).

Keywords


latihan akurasi, shooting, sepakbola, accuracy training, shooting, football

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DOI: http://dx.doi.org/10.31258/jope.4.1.55-63

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