Small sided games meningkatkan kebugaran jasmani dan keterampilan bermain sepakbola

Mochamad Ridwan

Abstract


Artikel ini bertujuan untuk mengetahui dampak dari small sided games dalam meningkatkan kebugaran jasmani dan keterampilan bermain sepakbola. Metode yang digunakan adalah sistematik literatur review dengan data base google scholar, science direct, jurnal nasional serta jurnal internasional dengan rentang tahun 2012-2020. Hasil penelitian menunjukkan bahwa dengan SSG dapat meningkatkan kebugaran jasmani dan keterampilan bermain sepakbola. Kebugaran jasmani dan keterampilan bermain diperlukan bagi atlet sepakbola agar penampilannya dapat sesuai dengan komponen yang harus dimiliki oleh atlet professional. Dapat disimpulkan bahwa small sided games dapat meningkatkan kebugaran jasmani dan keterampilan bermain sebagai syarat komponen yang harus dimiliki oleh pemain sepakbola. Studi literatur lainnya dapat dianalisis terkait komponen lainnya yang dapat menunjang perkembangan sepakbola menggunakan SSG.


Keywords


small sided games, kebugaran jasmani, sepakbola, atlet

Full Text:

PDF

References


Abdul Rachim Gema , Rumini, T. S. (2016). Manajemen Kompetisi Sepakbola Sumsel Super League (SSL) Kota Palembang. Journal of Physical Education and Sport, 5(1), 2–4. https://doi.org/10.5897/JPESM

Arslan, E., Orer, G. E., & Clemente, F. M. (2020). Running-based high-intensity interval training vs. small-sided game training programs: Effects on the physical performance, psychophysiological responses and technical skills in young soccer players. Biology of Sport, 37(2), 165–173. https://doi.org/10.5114/BIOLSPORT.2020.94237

Bennett, K. J. M., Novak, A. R., Pluss, M. A., Stevens, C. J., Coutts, A. J., & Fransen, J. (2018). The use of small-sided games to assess skill proficiency in youth soccer players: a talent identification tool. Science and Medicine in Football, 2(3), 231–236. https://doi.org/10.1080/24733938.2017.1413246.

Castillo, D., Raya-González, J., Sarmento, H., Clemente, F. M., & Yanci5, J. (2021). Effects of including endurance and speed sessions within small-sided soccer games periodization on physical fitness. 291–299.

Coutinho, D., Gonçalves, B., Travassos, B., Abade, E., Wong, D. P., & Sampaio, J. (2019). Effects of pitch spatial references on players’ positioning and physical performances during football small-sided games. Journal of Sports Sciences, 37(7), 741–747. https://doi.org/10.1080/02640414.2018.1523671.

Doewes, R. I., Purnama, S., Syaifullah, R., & Nuryadin, I. (2020). The effect of small sided games training method on football basic skills of dribbling and passing in indonesian players aged 10-12 years. International Journal of Advanced Science and Technology, 29(3 Special Issue), 429–441.

Festiawan, R., Nurcahyo, P. J., & Pamungkas, H. J. (2019). Pengaruh Latihan Small Sided Games Terhadap Kemampuan Long Pass pada Peserta Ekstrakurikuler Sepakbola. Media Ilmu Keolahragaan Indonesia, 9(1), 18–22. https://doi.org/10.15294/miki.v9i1.20666.

Hammami, A., Gabbett, T. J., Slimani, M., & Bouhlel, E. (2018). Does small-sided games training improve physical ftness and team-sport-specifc skills? a systematic review and meta-analysis. Journal of Sports Medicine and Physical Fitness, 58(10), 1446–1455. https://doi.org/10.23736/S0022-4707.17.07420-5.

Kasanudin, Gustiawaty, R., & Ismaya, B. (2020). Small-side game terhadap peningkatan kebugaran jasmani peserta esktrakurikuler sepak bola smpn 2 cilamaya kulon. Jurnal Literasi Olahraga, 1(August), 1–7. Retrieved from https://journal.unsika.ac.id/index.php/JLO.

Kristianto, R., Juliantine, T., & Nuryadi. (2020). PENGARUH SMALL SIDED GAMES TERHADAP KETERAMPILAN BERMAIN SEPAKBOLA BERDASARKAN TINGKAT MOTOR EDUCABILITY. 19(1), 1–6.

Lacome, M., Simpson, B. M., Cholley, Y., Lambert, P., & Buchheit, M. (2018). Small-sided games in elite soccer: Does one size fit all? International Journal of Sports Physiology and Performance, 13(5), 568–576. https://doi.org/10.1123/ijspp.2017-0214.

Moran, J., Blagrove, R. C., Drury, B., Fernandes, J. F. T., Paxton, K., Chaabene, H., & Ramirez-Campillo, R. (2019). Effects of Small-Sided Games vs. Conventional Endurance Training on Endurance Performance in Male Youth Soccer Players: A Meta-Analytical Comparison. Sports Medicine, (March 2019). https://doi.org/10.1007/s40279-019-01086-w.

Mubarok, M. Z., & Mudzakir, D. O. (2020). Pengaruh Latihan Small Sided Games Terhadap Peningkatan Keterampilan Dribbling Pemain Sepakbola. Jurnal Pendidikan Olahraga, 9(1), 28.https://doi.org/10.31571/jpo.v9i1.1381.

Muzaffar, A., & Saputra, A. (2019). Pengaruh Latihan Small Sided Game Terhadap Akurasi Passing Pada Siswa Ekstrakulikuler Futsal Smp Negeri 1 Muaro Jambi. Indonesia Journal of Sport Science and Coaching, 1(2), 81–88. https://doi.org/ttps://doi.org/10.22437/ijssc.v1i2.7605.

Owen, A. L., Newton, M., Shovlin, A., & Malone, S. (2020). The Use of Small-Sided Games as an Aerobic Fitness Assessment Supplement within Elite Level Professional Soccer. Journal of Human Kinetics, 71(1), 243–253. https://doi.org/10.2478/hukin-2019-0086.

Paul, D. J., Marques, J. B., & Nassis, G. P. (2019). The effect of a concentrated period of soccer-specific fitness training with small-sided games on physical fitness in youth players. Journal of Sports Medicine and Physical Fitness, 59(6), 962–968. https://doi.org/10.23736/S0022-4707.18.08547-X.

Práxedes, A., Moreno, A., Gil-Arias, A., Claver, F., & Villar, F. Del. (2018). The effect of small-sided games with different levels of opposition on the tactical behaviour of young footballers with different levels of sport expertise. PLoS ONE, 13(1), 1–14. https://doi.org/10.1371/journal.pone.0190157.

Reinhardt, L., Schulze, S., Kurz, E., & Schwesig, R. (2020). An Investigation into the Relationship Between Heart Rate Recovery in Small-Sided Games and Endurance Performance in Male, Semi-professional Soccer Players. Sports Medicine - Open, 6(1). https://doi.org/10.1186/s40798-020-00273-8.

Rudiana, R. D. P., & Prasetiyo, A. F. (2020). Pengaruh Latihan Small Side Games Terhadap Keterampilan Bermain Bola. 6(1), 132–137.

Sanchez-Sanchez, J., Hernández, D., Casamichana, D., Martínez-Salazar, C., Ramirez-Campillo, R., & Sampaio, J. (2017). Heart rate, technical performance, and session-RPE in elite youth soccer small-sided games played with wildcard players. Journal of Strength and Conditioning Research, 31(10), 2678–2685. https://doi.org/10.1519/JSC.0000000000001736.

Sugandi, G., & Santosa, A. (2020). Pengaruh small sided game terhadap keterampilan teknik dasar passing dalam permainan futsal The effect of small sided game on basic passing techniques in a futsal game Futsal adalah olahraga permainan yang sangat cepat dan dinamis . Dari segi lapangan yan. 2(1), 109–116.

Trajković, N., Sporiš, G., Krističević, T., & Bogataj, Š. (2020). Effects of small-sided recreational volleyball on health markers and physical fitness in middle-aged men. International Journal of Environmental Research and Public Health, 17(9). https://doi.org/10.3390/ijerph17093021.

Wahyudianto, M. Z., Setiawan, I., & Pratama, B. A. (2020). Pengaruh Latihan Small Side Game Tipe Intermitten Terhadap Kapasitas Aerobik Di Sekolah Sepakbola Satria Muda Lamongan. SPRINTER : Jurnal Ilmu Olahraga, 1(1), 72–78.




DOI: http://dx.doi.org/10.31258/jope.3.1.35-42

Refbacks

  • There are currently no refbacks.


Copyright (c) 2021 Author

Creative Commons License
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

 Journal of Sport Education (JOPE) has been indexed by: